Starter
$129/mo
1 session per week
Get Started
Programs & Pricing
Train like a pro.
Every program is built on the same principles used at the NCAA Division I level. Pick your path. We handle the programming.
Monthly Memberships
Three monthly plans.
Choose the cadence that fits your sport. Scale up or down any month.
Performance
$189/mo
2 sessions per week
Get Started
Unlimited
$239/mo
Unlimited sessions
Get Started
All plans auto-renew monthly. Cancel anytime from your account · Questions? Call or text (210) 215-7031
Group Training
Programs by level.
High School Athletic Development
Mon - Sun / 1 hour sessions
Sport-specific strength, speed, and power development for varsity-level athletes. Programmed to complement your in-season and off-season schedules.
Youth Athletic Development
Mon - Sun / 1 hour sessions
Age-appropriate movement training, coordination drills, and foundational strength work. Building the base early.
Intermediate & Competitive Youth
Mon - Sun / 1 hour sessions
Bridging the gap between youth fundamentals and high school intensity. For athletes ready to push harder.
BCS Homeschool Physical Development
Thursdays / 1 hour
Structured physical development programming for homeschool athletes in the Bryan-College Station area.
Small Group Training
Sundays / 1 hour
Smaller groups, more coaching attention. Ideal for athletes who want a focused environment with peers at a similar level.
Legends Power Session
Wednesdays / 30 minutes
High-output power training at Legends Event Center. Short, intense, no filler.
Specialty Training
Targeted sessions.
Adult AM Training
Mon - Fri / 1 hour sessions
Morning training for adults who refuse to settle. Real programming, not a fitness class.
$15/session
SHREDMILL Speed & Power
30-minute sessions
Curved treadmill speed and power protocol. Sprint mechanics, acceleration work, and conditioning in a focused half-hour.
Private Training
1 hour / contact for scheduling
One-on-one with Coach Brock. Fully individualized programming, technique correction, and performance tracking.
Nutrition Consultation
30 minutes
Precision Nutrition Level 1 certified. Fueling strategy for performance, recovery, and body composition.
$150
June-July 2026
Summer Camps.
Multi-week intensive training camps by level. Limited enrollment. These fill up.
Pro / College
Current & former collegiate athletes
$600
Exclusive Female
8th - 12th grade
$400
High School
9th - 12th grade
$400
Middle School
6th - 8th grade
$350
Youth
1st - 5th grade
$300
Ready to train?
Call us or book online. First session, we'll assess where you are. Then we build your plan.